Like drinking smoothies can help improve your health!

Fruits are an important part of our diet and provide our bodies with essential nutrients. They are among the best sources of vitamins and minerals and many health experts believe that regular consumption of fruit is important in order to avoid the disease. Better yet? Aim for three servings of fruit per day. While it seems impossible to eat three or four kinds of fruit every day, it is actually quite easy. You can also eat more if you want. The solution? Making smoothies every day! In this way, they are able to consume the daily requirement of fruits quickly and easily.

Making fruit juice smoothies is much better than turning them into sweets with fruit, pastries, ice cream, adding in creams or chocolates, or mixing them in everything that contains a lot of fat or cholesterol. Leaving aside the fact that you get to eat the whole fruit, except the seeds, you can also remove grease ingredients that can transform the fruits very healthy in a totally unhealthy. Smoothies are made with fresh fruit, which means no preservatives and nutrients of fruits are not decreased due to cooking, cooking or juicing.

Another reason why the milkshakes are better than any kind of fruit recipe is because it offers more than enough health benefits. Health benefits that you get from drinking regular milkshakes are very useful in both short-term and long-term. Drinking smoothies give our body a lot of nutrients that help our body function better. Allow me to introduce you to some of the health benefits that you get from drinking smoothies every day.

Drinking smoothies in the morning is a must because it moisturizes your body, keep us feeling refreshed during the morning. It also gives us energy, something we need to revive our right to day. Both of these benefits help to keep our brain focused and active, then we are ready to face the day.

Drinking smoothies help relieve stress. It gets rid of mood swings as well, helps us maintain a positive perspective in the course of the day. If you drink regularly shakes, we can lower the risk of experiencing depression.

Smoothies are known to contribute to weight loss. That's why Smoothies are very rich in fiber, which helps maintain our normal metabolism. It argues that our digestive system, working as a broom that sweeps away unwanted fat and flushing toxins out of our system regularly. Since we have a much better digestion thanks to smoothies, we also get healthy skin. If we do not wash away toxins in the proper way, that is through digestion, and leeks out of our skin, causing acne and other skin problems. But with a healthy digestive system, we can prevent these skin problems and we also have a more radiant skin.

In addition to dietary fiber, we also get antioxidants by drinking smoothies. These antioxidants help reduce the risk of some cancers and other chronic diseases. Also lowers blood sugar levels. Antioxidants are known to get rid of pathogenic substances.

Since Smoothies are made from fruit, might think that it is not a good source of protein, but that really depends on the ingredients to add to your smoothie. To make your protein-rich smoothie, you can add dairy products like yogurt or milk. You can also add whole grains that are rich in protein, such as quinoa!

Making your own shakes has many advantages. For one, you get to choose the ingredients that you add in your smoothie. There are also sure that every ingredient that is used is fresh and not pre-made. The best thing about making your own smoothie is that you have complete control over it, so you get to choose what benefits you will get from it.

To find amazing smoothie recipes or to find out why I love my Ninja Blender visit me on the web.

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Posted in: Drinking,Health,Improve,smoothies

Top Three Benefits Of Drinking Antioxidant Beverages

Are you familiar with the function of free radicals? Free radicals are everywhere. They are found in the air we breathe and in the food we eat. Free radicals when oxidize can cause cellular damage or even death. In order to prevent cellular damage, our body needs antioxidants. Antioxidants work by neutralizing the free radicals, which are causing diseases. Thus, it is important to supply our body with nutritious foods and drinks that contain antioxidants.

These days, there are several nutritious beverages available in the market. Some of these drinks have antioxidant properties. Aside from their antioxidant properties, following are the other benefits of using these products.

Effective In Treating Cancer

Did you know that many commercial fruit beverages could help fight cancer? According to research, free radical damage can cause cancer. Most of these beverages contain full spectrum vitamins like vitamin A, vitamin C, vitamin D3, and B vitamins 1, 2, 3, 6 and 12. They have antioxidant power to reduce the oxidation stress in the body. Organic ingredients like Mangosteen, aloe vera and green tea blends are often used as primary ingredients of these beverages. Aside from fighting cancer, studies show that some of these drinks can dramatically reduce the size of inflammation and tumors.

Weight Loss Management

Do you want to lose weight? Another benefit of these refreshing drinks is that they can help burn fats and cut down calories. It also keeps your body in high gear. It is the perfect combination to your favorite routine exercise. Moreover, it replenishes the body with the right nutrients to you in top shape. Some can even reduce the appetite. Thus, it stops your cravings for sweets and desserts. On top of it all, it is very practical to carry wherever and whenever.

Income Opportunity

Do you want to earn extra cash? Certainly, millions of consumers worldwide trust the nutritional companies offering these products. Along the health benefits that beverage can provide, it also offer income opportunity to people in need of additional cash. To be part of their distribution team is an incredible way to supplement your income. If you love what the beverage is doing for your body, you can easily sell the products.

Antioxidant beverages are truly one of a kind. Above are just some of the benefits of drinking antioxidant beverages. They offer health and weight loss benefits and a chance to earn additional income.

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Posted in: Antioxidant,Benefits,Beverages,Drinking,Three

The Misconception About Drinking Water

Every biologist and scientific chemist would all agree that the human body is made up of mostly water. With that being true, why do we need to drink more water and how much is truly enough?

In today's modern era we see more people carrying around their bottled water than ever before. Everywhere you look, you are bound to spot someone in range either drinking water or carrying it to be consumed shortly. That's a really good habit, but...

There are some misconceptions about drinking water and the right amount we should take in on a daily basis. The Institute of Medicine reported for years that we should all take in a minimum of eight glasses daily. Next it was said men should drink so many cups, while women drink another number of cups. Then the reports changed down the road and reported that our consumption should be measured according to our own body weight. Drink in ounces half of what your body weight is.

Most American doctors will tell you to drink 6 to 8 glasses of water per day. Who do we believe? Which measurement is correct? Nutritionist will clearly tell you to use your thirst as your GPS. Whenever you feel thirsty, take a drink of water and you will probably take in enough daily.

We must keep in mind there are also a variety of other things that calculated as your water intake, simply because they have a high water content. These would be foods such as certain fruits, and vegetables that are based very high in water.

Other drinks such as tea, coffee and carbonated drinks can be counted as fluids, although they are not very dependable in quenching the body's thirst for water. You can be certain that nothing hydrates the body as quickly as a glass of water.

Anyone who follows the food pyramid way of daily eating should also be fine with their daily consumption of adequate liquids. The only thing left to do is add enough water that is right for you and your body. It's important to never force yourself to become overly full from water alone. That increases the chances for the body to have too much water. People never consider this happening.

So, what is considered enough and how can you really know? One sure way to measure if your body is getting enough fluids is to monitor your urine. When the color of your urine appears to be of a light color to clear, you are most definitely well hydrated. When the urine appears darker, say (gold to darker) is when you should become alarmed, for it is then too concentrated and you need more water.

I've had a medical doctor from Miami once tell me that I should only drink about four to five glasses of water per day. The next thing he said to me was shocking, he said I should only urinate a minimum of 2 to 3 times a day! He continued by saying peeing every hour is not good for the body, it is too much work for the kidneys. Like I said there are much misconception about drinking water.

My question remains, "who do you believe?" I don't know about anyone else, but I intend to take the advice of the nutritionists and let my thirst be my guide. I intend to use common sense and eat enough fruits and vegetables daily, along with salads and other food based high in water and nutrients and still drink a minimum of six and or a maximum of eight glasses per day whenever feasible.

This may be a good guide for you to follow as well, for doing so you will find your own truth about how much water your body desire and clear of any misconception about drinking water.

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Posted in: about,Drinking,Misconception,Water