Health Benefits of Honey - New Research

How many products in nature are there that can give you as many health benefits as honey does? Certainly there are some, but not that many. Honey is one of these food products that different people have had various opinions on because it is full of glucose and fructose, the so-called simple sugars.

Being a sugar, honey has been in the awkward position of being labelled a food product with "dubious health benefits." Sugars, flour and salt are, after all, considered man's worst enemies or so the saying goes. Chemically speaking and under a microscope, honey does not look different from white sugar.

The scientists have begun to look at honey with more enthusiasm recently after honey's healing properties have been confirmed with regard to a number of medical conditions.

What exactly are they?

Honey reinforces your immune system. It attacks bad bacteria and it does it with great efficiency because many micro-organisms cannot grow in an environment with low water activity. Honey helps to produce red blood cells and hemoglobin. It helps to soothe the work of the liver, the stomach and the digestive tract. It is highly recommended for stomach pains and the dysfunction of vital human organs.

Honey lowers and balances the blood pressure. It is good for your blood circulation. It helps to lower bad cholesterol. It is good for acne. It is good for skin problems in general: cuts, burns and all kinds of wounds heal faster after you apply some honey on them.

Anything else?

Yes, honey is good for the nervous system; it is recommended for depression, schizophrenia and in situations that are highly stressful.

Taken regularly, honey with milk or warm water prevents you from catching a cold. It does away with a headache and a sore throat, too.

What exactly makes it so healthy?

It is not so obvious but it is probably a combination of things: honey is produced by bees that collect nectar from many different types of flowers. It has a number of micro-elements and vitamins such as A, B1, B2, B6, B12 and C. Honey does possess anti-oxidants such as catalase, vitamin C and chrisin.

Honey is classified according to the floral source. Most honey that is produced commercially comes from, at least, two floral sources. Its colour, flavour and density are then greatly affected.

Honey is reported to have even greater health benefits when it is diluted in warm water and left overnight. It is recommended that you take it in the morning because its healing properties are then hugely magnified.

J Rom is a writer who specializes in writing about issues as controversial as politics, religion, networking companies and ways of producing passive income at reputable and trustworthy companies with a solid track record.

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Posted in: Benefits,Health,Honey,Research

Top Three Benefits Of Drinking Antioxidant Beverages

Are you familiar with the function of free radicals? Free radicals are everywhere. They are found in the air we breathe and in the food we eat. Free radicals when oxidize can cause cellular damage or even death. In order to prevent cellular damage, our body needs antioxidants. Antioxidants work by neutralizing the free radicals, which are causing diseases. Thus, it is important to supply our body with nutritious foods and drinks that contain antioxidants.

These days, there are several nutritious beverages available in the market. Some of these drinks have antioxidant properties. Aside from their antioxidant properties, following are the other benefits of using these products.

Effective In Treating Cancer

Did you know that many commercial fruit beverages could help fight cancer? According to research, free radical damage can cause cancer. Most of these beverages contain full spectrum vitamins like vitamin A, vitamin C, vitamin D3, and B vitamins 1, 2, 3, 6 and 12. They have antioxidant power to reduce the oxidation stress in the body. Organic ingredients like Mangosteen, aloe vera and green tea blends are often used as primary ingredients of these beverages. Aside from fighting cancer, studies show that some of these drinks can dramatically reduce the size of inflammation and tumors.

Weight Loss Management

Do you want to lose weight? Another benefit of these refreshing drinks is that they can help burn fats and cut down calories. It also keeps your body in high gear. It is the perfect combination to your favorite routine exercise. Moreover, it replenishes the body with the right nutrients to you in top shape. Some can even reduce the appetite. Thus, it stops your cravings for sweets and desserts. On top of it all, it is very practical to carry wherever and whenever.

Income Opportunity

Do you want to earn extra cash? Certainly, millions of consumers worldwide trust the nutritional companies offering these products. Along the health benefits that beverage can provide, it also offer income opportunity to people in need of additional cash. To be part of their distribution team is an incredible way to supplement your income. If you love what the beverage is doing for your body, you can easily sell the products.

Antioxidant beverages are truly one of a kind. Above are just some of the benefits of drinking antioxidant beverages. They offer health and weight loss benefits and a chance to earn additional income.

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Posted in: Antioxidant,Benefits,Beverages,Drinking,Three

Candy Has Many Healthful Benefits - Research Supports And Explains Benefits Of Common Addiction

It's likely rare for people to attempt to hide their love and/or addiction to chocolate, as being an admitted "chocoholic" is so common and socially acceptable. Chocolate has come to represent many positive emotions and feelings... and this is not just due to modern marketing practices. History demonstrates a long-held reverence for "Theobroma Cacao".

Centuries ago, before chocolate became a sweet confection worthy of our loving, sensual indulgence it was pronounced to be a "food of the Gods"... a beverage with the power to strengthen armies. Like many of the primary ingredients of traditional popular candies, chocolate was revered for its medicinal qualities. The Mayans, Aztecs, and early Europeans whipped "cocao" into a frothy brew that they drank and recognized as a mild stimulant and nutrient rich protector of good health. They called it 'bitter water". Today, medical science recognizes chocolate (especially dark chocolate) as possessing strong antioxidants that protect the cardiovascular system. They credit it with the ability to prevent additional neural damage after a stroke and to improve mental outlook. The cocoa powder has more beneficial antioxidants than other chocolate products but, naturally, the processing and addition of sugar and other ingredients does decrease that content accordingly.

Scientists have identified substances in chocolate that make us feel better emotionally after eating it. This gives us the comfort of knowing it's not just our imagination that we "need" a 'chocolate fix' from time to time. Most reasonable diets recognize and recommend that as long as we adjust our other food intake, we can occasionally enjoy this now recognized beneficial food in reasonable quantities. And why not? Our ancestors weren't all privileged to enjoy the pleasure of chocolate. It was reserved for priests and the very wealthy members of the population. Milton Hershey, founder of Hershey's Candy proclaimed in an early ad that a Hershey's Milk Chocolate Bar was "More sustaining than meat". In one report, the USDA pointed out that one ounce of chocolate covered almonds contains 2.66 grams of protein; 255 mg. of Calcium, small amounts of Vitamins A, C, and E, as well as a bit of Folate. Surely, this beloved snack doesn't deserve to be classified as "junk food".

In the United States, the chocolate industry accounts for 17 Billion Dollars in revenue. In addition to being a satisfying part of a healthy diet, cocoa is available as an investment in the commodities market. The cocoa tree is grown in developing countries as a replacement for illegal crops, and that is doing wonders for the economy of millions. There appears to be little reason not to love chocolate. And if one is to be afflicted by an addiction, the addiction to chocolate (sometimes described as a "guilty pleasure) would likely appear number one under the heading "most benign".

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Posted in: Addiction,Benefits,Candy,common,Explains,Healthful,Research,Supports

Benefits Of Antioxidant Containing Beverages

Do you ever wonder what contributes to the development of diseases? Are you aware that most diseases are highly preventable? Yes, this is true. In fact, malnutrition, which is one of the leading causes of mortality in children, is preventable. Malnutrition results from wrong proportion of nutrients, either lacking or excess.

There are several ways to combat malnutrition and other disease conditions. First is to educate people about proper diet. Second is to make sure that every home serves nutritious food. Today, several antioxidant rich drinks are available that comes with refreshing flavors that people love.

Health Benefits Of Antioxidant Drinks
Antioxidants are vital in the body. It helps to neutralize free radicals. Free radicals are naturally formed inside the body and they are triggered by several factors, which include stress, smoking, pollution and infections. It is important that are body is exposed everyday to free radicals. These free radicals can cause damage in the body. Just imagine a peeled apple when expose in the air. After a few minutes, the color of the apple will change to brown and this is due to the oxidation that took place. Antioxidants can help stop such reactions by oxidizing themselves. As a result, antioxidants are necessary to prevent cellular damage. It is important to note that each time an antioxidant neutralizes a free radical, it can no longer offer cellular shield to the body. Consequently, it must be included in n the daily diet. Fortunately, several antioxidant drinks today contain dietary supplements, which can protect the cells from free radicals.

Moreover, antioxidants have nutritional equivalents that can help defend and nurture the cells in the body. Most commercial beverages contain antioxidants like vitamins A, C and E. These vitamins help combat free radical damage and prevent the oxidative stress to the cells. Following are the other health benefits that these drinks provide:

-It can decrease the symptoms of allergy.
-It can help improve general eye health.
-It can improve blood pressure.
-It can reduce pain, tumor formation, fever and inflammation.
-It can lower cholesterol.
-It can combat certain viruses and infections.
-It can boost the immune response of a person.

People are greatly exposed to dangerous toxins and chemical compounds in the air. These toxins can bring about untoward symptoms and worse death. If people will be open to new information on how to improve health then there is a way to fight these harmful toxins and chemicals. If you wish to improve your health, why not try healthy beverages and see how it can enhance your general health.

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Posted in: Antioxidant,Benefits,Beverages,Containing

Mangosteen Fruit - Health Benefits

Ever wonder why you always feel fatigue and depressed? According to experts, there are many factors that can increase the likelihood of developing symptoms such as these. It includes environment and social factors. Environment factors can be work related stress. Social factors can be marital or family problems. However, fatigue and depression can also bring about by physiologic factors like the free radicals in the body.

The appropriate word here is damage. This is what happens to the body's healthy cells when free radicals enter the body. When cellular damage infiltrates the body, it begins a domino effect that leads to aging, cancer, stress or other life-threatening diseases. Free radicals are harmful elements in the body that are unpaired atoms or molecules that damages and destroys essential cellular parts.

To combat these free radicals, nature has provided a solution in the form of Antioxidants. Antioxidants are elements that can handle these harmful elements and can prevent further cellular damage to the body. Certain vitamins are known to be antioxidants - vitamin E and C and Beta-carotene. Vitamin E (medically known as d-alpha tocopherol) is commonly found in fortified cereals, vegetables, seeds, whole grains and nuts. Vitamin C or ascorbic acid is mainly presently in citrus, and in green and leafy vegetables. Beta-carotene is a precursor to Vitamin A which can be consumed in egg, milk products, liver and carrots.

One fruit however is the ultimate source of antioxidants the body needs. Mangosteen is a wonder fruit that has recently gotten the attention of medical practitioners and health enthusiast worldwide. The cause of such an attention is attributed the fact that the mangosteen has been discovered to have the presence of forty xanthones, or a group of molecules that are biologically active and antioxidants. Aside from being a natural antioxidant, mangosteen can treat a number of diseases, which include dysentery and several types of infectious diarrhea. In addition, because of its anti-inflammatory properties, the fruit can effectively treat other skin infection like eczema, hyperkeratosis, seborrhoea and psoriasis.

According to renowned physician, J. Frederic Templeman, "In the mid-20th century, over 75 percent of medications came from plants, and in the '90s it was the time of synthetically-made designer drugs, such as anti-depressants. Now high-powered chromatography machines break down molecules of plants, and I find out what works. God is better than men at making things, and centuries of evolution have done a better job," as he revealed in his book "Mangosteen, The X-factor: A comprehensive Look at the Health Benefits, Science and Xanthones of Garcinia Mangostana".

Dr. Templeton adds, "One study indicated that xanthones have pharmacological properties such as anti-depressant, anti-tubercoloric, anti-microbial, bacteria and fungus, anti-viral, anti-leukemic, anti-ulcer and anti-diabetic". Aside from these discovered xanthones, mangosteen has been found to contain a valuable number of catechins and polyphenols, proven effective antioxidants.

Xanthones are considered to be the most powerful and reliable source of antioxidants which is part of the phytonutrients family. There are about two hundred scientifically recognized xanthones in nature, forty of which is exclusively found in the fantastic mangosteen fruit. That is why the mangosteen has been considered a main and crucial ingredient in many antioxidant foods and beverages in the market today. Mangosteen are often grown in tropical areas particularly in Malaysia where it is said to originate from.

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Posted in: Benefits,Fruit,Health,Mangosteen

Smoked salmon-health benefits of this wonderful fish

Smoked salmon and fresh is a rich source of Omega-3 fatty acids found in fatty fish such as mackerel others. Omega-3 is sadly lacking in a lot of Western diets, but we should try to include foods that contain and how it can help to lower blood pressure and blood cholesterol levels as decrease the risk of bleeding. Helps keep your heart healthy and protects against some types of cancer and also helps to stabilize our moods. It is an anti-depressant, but has some advantages for our mental health, as well as high-protein is no Omega-3 can also help reduce triglycerides, which are types of grease, in our blood that is good news for people with type II diabetes, as they usually have higher than normal in their blood.

Smoked salmon is also rich in vitamin E, which has anti-inflammatory properties and also has powerful antioxidant ones. This means that smoked salmon consumption can help fight free radicals which cause normal cells to become cancerous.

Salmon contains peptides that can help with the maintenance of healthy cartilage around joints (knees, ankles, etc) and can also provide support for effective use of insulin from the body and also help control and then decrease the inflammation in the digestive tract. One of these peptides is calcitonin which is produced by the thyroid gland and helps regulate and stabilize the collagen and mineral balance in our bones and tissues that surround and pillow. Researchers hope to be able to provide conclusive evidence that these bioactive peptides reduce inflammation that would be good news for those suffering from arthritis and rheumatism, and other inflammatory diseases.

Smoked and fresh salmon contains some of the b complex vitamins that are needed for the production of healthy blood and tissue, as well as for the function of the nerve. Also contains a trace element, selenium, who works with vitamin e to protect healthy cells of the body from toxins and their destructive effects. It also can inhibit growth and proliferation of cancer cells, although more research is needed to prove whether or not this is the case. Selenium is vital for the healthy functioning of the thyroid gland too and is in good quantity in fresh and smoked salmon.

One of the benefits of eating salmon is that all parasites and worms are killed in the process of smoking, so is sure to be consumed raw, as if it were. Another is that it is low in calories and rich as it can actually use too much of it in one sitting. Also contains a significant amount of minerals to copper, selenium and phosphorus and small amounts of calcium, iron, magnesium, potassium and manganese. Unfortunately the smoked salmon contains high levels of sodium that contributes to the increased risk of heart disease and strokes as well as high blood pressure. This means that if you suffer from these diseases, not a good thing to include in your diet, at least in significant quantities. It is best avoided if you suffer from hypertension, chronic kidney disease or diabetes. One or two studies have suggested that the process of smoking causes unhealthy substances to form, but how you eat smoked salmon with moderation, are unlikely to get sick because of it.

However, if like me love the wealth of smoked salmon and you don't have any health problems mentioned above, might be a good idea to add smoked salmon occasionally to your diet.

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Posted in: Benefits,salmonhealth,Smoked,wonderful

Benefits and Tips for an Office Water Cooler

A water cooler within the office offers a range of benefits. Some benefits help employers more than others. Employees need water for energy, which helps maintain focus. Meanwhile, employers need top-performing employees to meet their production needs. Employers who want to remain proactive and keep their employees energised should invest in an office water fountain. Employees will not have to leave the office for a refreshing drink. For some employees, a cooler provides a place for a mini-meeting. They learn about company changes and know about new employees. Some employees view having access to free, tasty water as a perk.

Employers must decide on the type of water fountain for purchase. The bottled water unit uses a tank, while the bottleless unit attaches a filter to the office's water supply. The bottled water will costs more for on-going purchases. All employers must make another decision when deciding on a water cooler. If an employer purchases a bottled water unit, a cleaning schedule should be implemented. This helps reduce cross-contamination among the employees, employers and office guests. For example, use gentle cleansers, such as bleach with cold water. The bottle should be rinsed out with hot water and allowed to dry before use.

A water cooler can be rented or purchased. Employers want to calculate their overall costs when they make this decision. Different costs include the original purchase or rent. Plus, on-going expenses, such as repairs. Some water cooler companies charge separately for each service visit, while others offer a better service plan. The number of coolers purchased makes a difference, too. For instance, a dental office with a break room and a waiting room can purchase two coolers. These monthly cooler costs are minimal. However, a clothing manufacturing company requires a dozen units and can find its costs much higher.

Employers who decide to rent their water cooler want to remember quality. The need for cooler supplies has created the demand for more companies. Most of these companies offer cooler supplies that last. However, every cooler supply company does not offer the same quality. Employers should find out the history of the products and past quality issues. One way to find information is via the company's website. A good company highlights its quality control and stands behind its product line. Employers who choose well-known water cooler supply companies will get better results, saving money in the long run.

Today's coolers provides options to fit office decor. Employers want to ensure the coolers fit the environment and make their employees happy. Examples of cooler styles include wood, pottery and steel. The style for one office may not work for another office. A hospital environment may prefer wood to help brighten up the break room and lobbies. Wood cooler styles work well with office plants and well-placed pictures. Meanwhile, a food manufacturing company may stay with steel. Moreover, a water cooler comes in different sizes and shapes. A large size can appear overwhelming inside a tiny break room.

For advice, support and information on how to find the right mains fed water cooler or bottled water coolers click here, to find out about a wide range of water coolers.

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Posted in: Benefits,Cooler,Office,Water

How Juicing Fresh Vegetables Benefits Real People

Pressing the juices from produce, juicing, benefits you by allowing you to combine very good nourishment together with a hectic style of living.

"Eat your veggies," your mommy told you. We all know we need to, all of us even would like to, however...

Getting real, washing, peeling, as well as artfully arranging veggies for a salad requires time that is very scarce in your life. Next, you have to chew all this -- consuming more time than the preparing. Plus the selection is pretty minimal -- lettuce, all kinds of peppers, carrots, cucumbers, tomatoes. Truly, what else? Sure, you'll find the "other" highly recommended vegetables; those dark green and leafy ones, and the ones with funny names (along with funnier tastes) which you could purchase, but do not. Boredom beats the unknown.

Juicing helps to solve many of the difficulties of eating your vegetables while maintaining the assets of salads. The two versions, salads and juices, keep the produce raw. No one disagrees that raw is actually the ideal way to go. With no cooking, valuable and fragile micronutrients will be preserved.

The overall health benefits of specific fresh vegetables tend to be highly recommended, albeit by numerous questionable "authorities" and many fewer reputable sources. However it is most likely that you at least operate on the "it can't harm and may help" belief regarding these kinds of claims, so that's one more reason to consume all that excellent produce -- if you simply had the time.

Here are a number of ways juicing benefits you:

Juicing benefit 1 -- Preparation time reduction is very genuine. In the juicing world, you still need to wash fresh vegetables going into the juicer, however, you can quickly chop all of them -- simply no art or even much uniformity is needed. Small or softer items may require almost no dicing, depending on the juice extractor. Little skill and little time is needed.

Juicing benefit 2 -- Eating time will be minimal. You can easily drink the juice in a quite small fraction of the time you will need to eat a salad! The juice can easily be imbibed all day long -- something you almost certainly don't want to do with a salad. And a glass of juice will go down much easier compared to a slippery concoction of those artfully carved salad pieces!

Juicing benefit 3 -- Boredom will be eradicated. Flavor combos from a juice maker are just limited by what is at the grocers. You can try things out. There are absolutely no criteria -- for instance "lettuce is the basic component." You'll be able to juice a single item or possibly a dozen, based on your tastes. The majority of recipes seem to use a half-dozen or fewer, but it is up to your taste buds alone.

Juicing benefit 4 -- You are able to cover up the disgusting stuff, but still get its nutrients. Juicing makes it easy to include a lot more variety in your diet plan. You know the list of those oh-so-good-for-you veggies you should consume, but do not, right? When you are juicing, it isn't difficult to also include the products you are not so fond of alone, for instance perhaps kale or collard greens. Actually, juicing is the one practical way you can access the wheat grass benefits. It can be astonishing just how much good-for-you stuff you can cover in a juice heavy in carrots or tomatoes. Do not like tomatoes -- simply no need to use them. Remember, there are no rules.

Juicing offers you real freedom, real taste, real fast. It is not only for "health nuts." Juicing benefits actual men and women.

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Posted in: Benefits,Fresh,Juicing,People,Vegetables

Four Healthy Benefits of Alkalized, Negatively Ionized Water

Did you know that most drinking water is actually quite unhealthy? It's true. Most drinking water has been stripped of valuable electrons during filtration, purification and transportation (via pipes) and becomes too acidic for the human body. It is an unfortunate fact that ingesting acidic water (with a pH lower than 7) can lead to severe health problems over time. When it loses electrons, it becomes positively charged, or positively ionized, and requires electrons to stabilize its valence configuration. These positively charged water molecules are actually considered free radicals and in order to stabilize they steal electrons from healthy cells. Drinking positively ionized, acidic water can cause significant cellular damage and premature aging.

On the other hand, drinking alkalized, negatively ionized water is extremely beneficial to your health and overall well-being. Here are a few examples of why alkalized, negatively ionized water is an excellent addition to your everyday life:

• Alkalized water hydrates on a cellular level. Positively ionized water molecules are rejected by our cells' aquaporins-the channels that transport water and nutrients through the cell wall. Aquaporins block free radicals from entering the cell's wall, preventing severe cellular damage. When an aquaporin prevents a positively charged water molecule from passing through the cell wall, it also prevents the cell from hydrating on a cellular level. Even if you are drinking a lot of positively ionized water, your body could be far from hydrated. However, alkalized, negatively ionized water corrects this deficiency. Since alkalized water molecules are stable they do not steal electrons from healthy cells; they do not oxidize and they do not act as free radicals.

• Alkalized water purifies the body. As negatively ionized water hydrates our body tissue, it also pushes out potentially harmful toxins-detoxifying our bodies on a cellular level.

• Alkalized, negatively ionized water balances the body's pH. When water is alkalized it means that it has a pH greater than 7-it is more basic as opposed to acidic. As stated earlier, ingesting acidic water can leave the potentially harmful acidic waste in the body. Drinking alkalized water can help dissolve this acid waste, ultimately rebalancing your body's pH level.

• Alkalized water molecules act as antioxidants. Since negatively ionized water is negatively charged, it can give away an electron and still remain stable. Due to this property, the negative ions act as antioxidants and neutralize free radicals with this extra electron. Eliminating free radicals can prevent damage done to cells and can also prevent the occurrence of several diseases.

Alkalized, negatively ionized water is the healthiest and most scientifically advanced drinking water available.

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Posted in: Alkalized,Benefits,Healthy,Ionized,Negatively,Water

Benefits of Using an Italian Wine Merchant

Businesses that serve wine are always on the hunt for the best Italian wine. Whether you have a restaurant or a café, run a hotel, or have a catering business, there's always the need to find the next great wine that will be able to wow your customers. You want to have the best wine, and sometimes that means that you will have to deal directly with an Italian wine merchant, or a distributor who will be able to contact them on your behalf. Buying from the local discount stores might be able to help you save a little bit of money, but the wine that you find there will often be subpar.

What Does an Italian Wine Merchant Offer?

One of the best things about dealing directly with the merchant selling the wine or a distributor who will be able to contact the wineries in Italy is the fact that you will have access to wines that other people might just not have. When it's possible to order directly from someone who has contact with the vineyard, you will be able to cut out some of the middlemen.

A problem that stems from dealing with local companies rather than the Italian wine merchant is in the realm of inventory. The local stores may not have all of the wine you need, and they might not have the type that you need. With the merchants, you will be able to know how much wine is available, and you can order it directly. Since you are ordering directly, you will also find that you can save money.

How could this help you save money? If you are buying from the local stores, you are paying more for the wine because you have to pay the store for selling it. Even when they have "discount" prices, you are paying for the overhead, shipping, employees, and more, so you really aren't saving as much as you think. When ordering directly through an Italian wine merchant, you will be able to save more. They are able to order in bulk and do not have the same expenses as the stores do. It's even cheaper than buying directly through a winery.

Going through the wine merchant rather than the vineyard also helps to save time. If you don't speak Italian, you may have some trouble when you are trying to order directly from a winery in Italy! With the merchant, he or she will act as an intermediary. You let them know what you need, and they are able to provide it to you for a better price than you might imagine.

The Right Italian Wine Merchant

It's important that you choose the right Italian wine merchant for your business. It's best if you find a company that's been doing this for a number of years, as they will have better relationships with the different wineries. It's also important that you find someone who knows wine and not only business. They need to be able to offer you a wide variety of wines from all of the different areas of Italy.

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Posted in: Benefits,Italian,Merchant,Using