Green Tips For Green Drinks

Green is healthy. Green has become a buzzword in wholesome living. Green beverages are in because of their nourishing effects. So everyone else is learning how to make green drinks. What is it that makes green brews good for your health?

Medical experts and health gurus say that when the body becomes too heavy with acid, this potion is one of the best solutions. It is like eating a load of vegetables which is more convenient for people because it comes in powder forma and just needs to be dissolved in water. Green juices are rich in alkaline and provide stability to the body as well as reduce stress. If you consume green juices which have high alkaline content, there is a greater chance of lessening acids in the body. These also help in producing vitamins, minerals and amino acids which serve as the building blocks of proteins and metabolism or life-sustaining chemical activity.

There are many of these beverages for sale in health shops, grocery stores, supermarkets and online retailers. However, it is still practical to know how to make green drinks. You can try concocting the more popular broccoli juice which is said to be effective in fortifying the immune system. It can be blended with dandelion or yellow weeds are used in making wine, salads and medicine or alfalfa sprouts which contain a lot of nutrients. Medical research also revealed that it would be advisable to take a green drinks instead of coffee since it supplies the body with energy needed for a hectic and tiring day.

Once you become familiar with how to make green drinks, it is a big boost to become healthy since greens have various beneficial effects such as discarding toxins that weaken body tissues, enhancing the absorption of vitamins and minerals, strengthening the digestive process, reducing high blood pressure, minimizing allergic reactions and helping in cancer prevention.

In the same manner, it is an advantage to find out how to make green smoothies since this is considered as a nutritional beverage that can also cause effective weight loss. In fact, many people have been coming up with testimonials that these drinks changed their lives for the better. These health-conscious individuals claim that taking green smoothies have resulted to remarkable changes in their body systems. These are relatively easy to make and taking at least two smoothies daily will produce health benefits and substantial loss weight.

The person, who knows how to make green smoothies and consume these religiously, can be assured of obtaining additional energy, normal digestion, weight loss, lesser cravings for foods that have excessive sugar and salt content. It can also result into a more glowing skin and the elimination of unwanted contaminants from the body. Green smoothies are quite easy to make. It is more uncomplicated than juicing because it uses up more time to make. The fruit flavor dominates the drink so you can relish the sweetness of the fruit ingredients. These sumptuous potions are ideal for kids to include toddlers. If you cannot force them to eat veggie salads, then it will be hassle-free to induce babies to consume these smoothies.

At IMJuicing learn how to make green smoothies, green drink recipes and juice easily, its benefits and the proper ways of doing it fast.

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Posted in: Drinks,Green

Is Green Tea Really Good for Our Bodies?

Man has been drinking tea for centuries, and even in the western world, where drinking tea came much later, it has still been consumed for hundreds of years. Until now however the health benefits of tea were not the reason why they were consumed. It was just a "pick-me-up" drink, and after the advent of coffee, the number of tea drinkers have gone down.

This is because it is the caffeine in the tea that perks us up, and coffee has much more caffeine in it than does tea. But it is not the caffeine that is good for our bodies. In fact too much caffeine has been associated with the hardening of arteries that are a cause for cardiovascular problems. Tea is good because it has lesser caffeine, just enough for us, while at the same time giving us a huge amount of antioxidants.

All of us who are conscious of our health know about antioxidants. We all know how as a by product of digestion, a number of free radicals keep floating around our body, and how if allowed to remain, they can cause cancer. We also know how it is the antioxidants that we eat that nutralize these free radicals.

The more processed food we eat, the more free radicals in our body, so the more antioxidants we need. Many of us take vitamin c which is a known antioxidant to help here. Some of us even take gingko extract which is a much more powerful antioxidant than is vitamin C.

Tea has more antioxidants than does even gingko. In fact green tea is preferred because it has more antioxidant properties than black tea, and has two times the amount of antioxidants as does gingko. The problem is that drinking green tea is a cultivated taste. There are a number of places in the world where green tea is taken as part of the daily morning and evening ritual, but if you haven't been brought up to it, it does not taste very nice.

Of course you can add sugar and other stuff to sweeten it a little, but then you'll just be loading up on excess calories for nothing. The best option then is to take green tea supplements.

Green tea supplements are a very good idea because they are available both lose and as a capsule. So for those who don't like the taste, they can go for the capsules and all you have to do is swallow a couple of them. And because they are nothing but tea leaves, they are even more powerful than drinking the brew because you are taking in the leaves itself in its powdered form.

You can get a lot more information if you check out green tea tablets.

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Posted in: Bodies,Green,Really