Fresh Juice Vs Bottled Juice

Everyone knows that fruits and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of a balanced diet. By increasing your intake of fruit and vegetables, you will benefit your health no end, and will boost your immune system, as well as building resistance to common illnesses and infections. Now people make juices to consume fruits and vegetables so that get better flavor and live in a world where the variety of juices is immense, and we are responsible for what we consume. We decide what we are about to consume and how it will affect our bodies. The purpose of this essay is to compare and contrast the differences between fresh juices and bottled juices. The three main differences are flavor, health benefits, and cost.

The most notable difference between these two kinds of foods is their flavor. Fresh juices have great flavor and taste because fruits or vegetables that is made juices still are natural and brimming with live enzymes. Bottled juices however, lack of flavor characteristic fruits because there some chemical product added and too much sugar.

Comparing both types of foods we notice another difference. There is a health factor that affects both of them. Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. You will find that when you make fresh juice a daily part of your diet, you will have increased energy, a glowing complexion, strengthened immune system, stronger bones and a reduced risk of disease. Juices bottled contain too much sugar. Research show that juice is combined with a lot sugar could destroy nutrition in juices. Research also said that consume sugar not moderated can have a harmful impact on overall health because it can increase to develop the risk of diabetes up 50 %.

Yet another difference between these two types of foods is the cost. Bottled juices are much more expensive than fresh juices. When we buy 500 ml bottled juice in supermarket, the price like buy 1000 ml fresh juice. Bottled juice and fresh juice have price comparison 1: 2.

Here are the main three differences between buying fresh juices and buying bottled juice. As we can see it comes down to a personal choice, based on the time each person has, the money and the nutrition and health. Therefore it is important that you consider your possibilities and choose the best type of juices for your convenience and lifestyle.

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Posted in: Bottled,Fresh,Juice

Things To Look For In A Commercial Fruit Juice

Did you know that you should eat at least two oranges a day to get the recommended daily dose of Vitamin C or Ascorbic Acid? On the other hand, in order to get the right amount of Thiamine you are required to eat about 3.88 cups of peas. Don you think that is too much? What if you are allergic to peas or oranges or you are just tired of eating those kinds of foods. How will you then get the recommended dose of vitamins and minerals?

Did you know that with certain juice products, you would get the right amount of vitamins and minerals without the indigestion? Yes, several companies are coming up with their versions of all natural drinks. Top physicians clinically test these drinks. Companies promoting these drinks are making that you are getting the right amount of vitamins and minerals in just one beverage. However, not all fruit juices are the same. If you are looking for healthy juices, consider the following facts.

Uses Fruits As The Main Ingredient

Some of the best juice drinks today use natural fruits like mangosteen or pomegranate. These fruits are rich in vitamins and minerals. They are known to be good sources of antioxidants as well. Moreover, these fruits have anti-inflammatory properties making them very effective in treating minor skin infections and wounds.

Vitamins And Mineral Found In All Natural Fruit Beverages

Most fruit beverages contain Vitamin C, Vitamin D and Beta-carotene. Vitamin C or Ascorbic Acid not only fights infection, it has anti-oxidant properties as well. It can work as a reducing agent to reverse liquid oxidation. If you are familiar with the term free radicals, you will understand that these are atoms, molecules, or ions with unpaired electrons. They are related to diseases like Parkinson's disease, schizophrenia, Alzheimer's and many more. Just imagine, when there are more free radicals in the body than antioxidants, the body will undergo a certain condition known as oxidative stress and it can dramatically affect the different organs and body systems causing them to malfunction first locally then systematically. Thus, antioxidants like Vitamin C are very helpful in reducing the likelihood of cardiovascular diseases and stroke.

Vitamin D, on the other hand, can prevent the incidence of rickets, falls, and low bone mineral density. It enhances the absorption and metabolism of phosphorous and calcium. Beta Carotene is the other important vitamin. It protects the cell from the harmful effects of the free radicals. It is also a good source of Vitamin A. Another important fact about Beta Carotene is that it enhances the immune system of the body.

If you were to drink something, would you rather fill your body with carbon or with vitamins and minerals? The next time you shop for drinks, look for something nutritious that will help you feel energize and revitalized all day.

3 Vemma juice include the benefit from being a very nutritious formula that's accompanied by a very delicious taste. Continue to be top of your overall healthiness and get yourself vemma juice now.

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Posted in: Commercial,Fruit,Juice,Things

Things You Should Look For In A Commercial Juice Drink

When you buy food, you should check three things. First is the price. Second is the quality and freshness of the food. Third is nutritional label of the food. You can easily tell if a person is health conscious. Drop by your nearby grocery store if you have free time and examine the people inside. Check out those who look at the back label of each milk can or fruit juice. They may look paranoid, but they are actually doing the right thing. Whenever you shop for food, make it a habit to look at the back label. Do check out the ingredients and supplemental facts included in your favorite juice or desserts. If you are watching your diet, you know that the recommended calorie per day is 1940 for women and 2550 for men.

Based on research, people who read the nutrition label on food before actually buying the items can expect significant improvement on their health. Looking at the nutritional label is the same as comparing prices. When you check the price and compare it with other brands, you are actually saving money. Reading nutritional labels can improve your general health and help you save money.

Today, commercial juices are so popular. There are several commercial juice products today that people are having a difficult time shopping. When shopping for healthy drinks and beverage, you ought to look at the packaging and the content of the beverage.

Supplemental Facts

It is important to read the label of the beverage you are drinking. Say that you not a coffee person, definitely you will buy a non-caffeinated beverage. Aside from the caffeine content, you will discover if what you are drinking provides you with the essential vitamins and minerals that your body needs. Some of the common nutrients and minerals needed by the body are Calcium, Zinc, Vitamins A, B and C. These essential nutrients are found in many commercial beverages.

Other Ingredients

Consumers must always read the ingredients of the drinks that they are buying. Take note that obesity is a growing problem so stay away from artificial flavoring and sweeteners. Always go for organic all-natural flavors. For example, you will see an ingredient xanthan gum, do not be easily intimidated by the word. Xanthan gum is actually good for you because the body can easily digest it. According to research, it has a cellulose backbone and it works as a fiber. It can also prevent constipation.

Today, there are many healthy and all-natural beverages available. Make it a habit to read the label because it will benefit you. The next time you shop, do not just look at the attractive logo of the beverage or the price of the item but also the supplemental facts and the ingredients of the drink.

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Posted in: Commercial,Drink,Juice,Should,Things

Is Carrot Juice Good for You?

Carrot juice is remarkably good for you, nut you shouldn't drink too much of it because your body cannot deal with too much beta-carotene all in one go. It is recommended that you drink between eight and ten fluid ounces of carrot juice at one time, although if you are addicted to it, then you should wait for an hour before you have more, and stick to only eight ounces or less. Beta-carotene has some amazing properties and can protect your skin from sun damage, but overdosing on carrot juice can cause severe liver damage - it is one of those occasions when you really can have too much of a good thing!

I first had fresh carrot juice many years ago while I was walking through the streets of Izmir in Turkey. It was hot and I needed something to cool me down. There was a stall on the street selling juices, and the one that appealed to me, because I hadn't tried it, was carrot juice. It was suggested that I mixed it with apple juice, but I had it straight and thoroughly enjoyed it. Since then I have been drinking it mixed with apple and celery but you can mix it with most things.

Carrot juice can be made into smoothies with some peaches, natural yoghurt, cinnamon or nutmeg and ground almonds or walnuts. This is delicious and packed full of vitamins and minerals. It goes well with vodka, an orange flavour liqueur and lemon soda too if you want to try a healthy cocktail with some bite.

If you juice your own carrots, you should ad a splash of lemon juice as it can turn a sludgy brown due to oxidization. If you want to mix it with other juices, it goes well with orange, pineapple, tomato and beetroot juice as well as with apricot nectar.

Carrot juice contains a substance called falcarinol which seems to have the ability to slow the growth of cancer cells and perhaps can kill them. It also contains the beta-carotene which the body converts to vitamin A which is good for the eyesight, helping to slow the process of age-related macular degeneration, and as vitamin E is also present, carrots really do help to improve night vision, so your grandmother was right; carrots and their juice really can help you see in the dark. Vitamin E also improves the muscles and helps the body use oxygen more effectively, so carrot juice is good for those who exercise regularly as it improves stamina.

Carrot juice also contains fibre, which means that it helps keep the body free of waste products and protects the colon. The magnesium in this vegetable is good for mental health and improves the body's ability to digest fats and helps the metabolism of mineral salts such as calcium, phosphorous, sodium and potassium, which carrots also contain. Actually the calcium is in the form of calcium pectate, a pectin fibre which helps to lower blood cholesterol levels and blood pressure.

Interestingly, when you eat a raw carrot, only one per cent of the beta-carotene it contains is absorbed by the body, but drinking the juice means that your body can absorb 100 % of it.

Carrots also contain vitamin C and some of the B-complex vitamins as well as those mentioned above. The green tops contain vitamin K and if these are juiced with the carrots then you get an extra boost for your immune system. Carrot juice also contains sulphur which is a major ingredient of insulin which converts carbohydrates into energy.

Daily intake of carrot juice can help improve the complexion, improve eye health, improve the appearance of your hair and nails, regulate blood sugar levels, lower cholesterol, help combat anaemia, fight infection by boosting the immune system and help reduce the risk of heart disease and cancer. It may also be valuable for the adrenal glands, but not enough research has been done on this to state that it can definitely achieve this.

In other words, carrot juice is good for you, but take it in moderation.

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Posted in: Carrot,Juice