Pita bread in Western cuisine

In the past, the cuisines of different cultures have been considerably certain ingredients that were available to it. For example, Indian or Chinese cuisines are known for their rich flavors and sometimes spicy, because in these areas there has always been an abundance of spices. European cuisine, on the other hand, is known for the wide variety of meats, such as the culture of cattle was always very highly developed there. As always, technological progress has brought a major change in this situation. As the world was getting smaller, began to be possible to Exchange various ideas and ingredients. This situation is developing so dynamically that nowadays, we can also speak of a global cuisine. Literally, you can enjoy every food on Earth without leaving the city centre. One of those meals that recently won the heart of Western culture is pita bread. This simple but innovative, the piece of bread allows combinations of flavours, never before seen. You can put almost anything you like in his characteristic air pocket and enjoy a tasty snack, or sometimes even dinner. Here are some ideas for a filling of this bread.

The first idea is to treat your pita as two slices of white bread that uses standards for your sandwiches. The pocket of air inside can serve this role perfectly. Pita bread is much more crisp and crunchy than a normal white bread, therefore, the experience of taste will be completely different. You can put everything you would normally in your sandwiches: ham, lettuce, mayo, tomato, cheese or even and you are bound to get very refreshing snack. The only fix that one can have with the preparation of such a sandwich can be like to paste it with butter. Really, not much more difficult to paste a standard slice of bread. It can be done with a long thin knife easily. You can also put a tablespoon of butter inside, warm up a sandwich in a microwave and melt and spread around the loaf nicely.

Pita bread can also be an alternative to a pot of soup. If the soup is fairly thick and creamy, you can pour in, provided that the loaf is large enough. Your guests will surely be amazed by such a meal served for a formal dinner. First, eat soup with a spoon, and then will be able to eat "dish" as well. This situation may be advantageous for you as well. In addition to gaining reputation as innovative and wonderful Cook, you'll have less work in the kitchen after the guests are gone. After all, there will be many things to wash after such a dinner.

It seems that the pita bread is here to stay with us. We find new ways to use it constantly in our kitchens, and most importantly, these ideas are becoming more and more delicious. So go ahead and buy this bread as well. Who knows, maybe you will discover the tastiest dish use it never.

I'm a dietician and passionate about healthy lifestyle, write publications on healthy products as this diabetic friendly pita bread or bread low carb.

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Posted in: Bread,cuisine,Western

Comparing Food Labels 101: Understanding the Nutrition of Bread

In Canada, food manufacturers are required to state nutritional facts on their packaging. Food labels are found on the backside of the packages and list important details like nutrient information, calories and food ingredients. Understanding how to read and compare food labels will help you make more informed and healthy food choices.

Calories: How Many Are In A Serving, And How Many Are You Actually Consuming?

When comparing food labels to determine the nutrition of bread options, one thing to look for is calorie count. Depending on your needs, you may require a higher calorie count or you may need to limit your caloric intake. Consumers should understand their daily caloric needs to make informed food choices. When looking at labels, keep in mind that calories are based per serving size - for bread a serving size could be one, two or more slices of bread. Pay close attention to what your label says to make sure you know how many calories you will be consuming.

How To Determine The Most Essential Nutrients

Food labels also contain nutrition facts tables which include recommended daily values. These are important because they not only show which vitamins and minerals are included, but other important information such as fat, cholesterol, sodium, sugar and protein levels. This information is especially important for those shoppers with special dietary needs. In taking your own eating habits into consideration, you can choose foods that are sources of nutrients you may be lacking. For example, if you need more fibre or iron you might look to whole grain bread or white bread sources. You can also avoid saturated fats or cholesterol by comparing bread brands to find the lowest amount per serving size.

No Added Chemical Additives and Artificial Preservative Free

Just as important as the nutritional facts tables are ingredient listings. Knowing what is in your food enables you to make informed decisions. Some breads may contain artificial preservatives and other added chemical additives to extend shelf life or make bread last longer. There are options available that are made with simple, real ingredients and without these artificial extras or high fructose corn syrup. You can also look for unbleached wheat flour in white and whole wheat breads for its higher nutritional value

When it comes to the nutrition of bread, not all breads are created equal. Consumers who are aware of the nutritional information can make informed decisions by reading food labels and making choices that best fit the needs of their families.

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Posted in: Bread,Comparing,Labels,Nutrition,Understanding

7 Delicious and Nutritious After-School Snacks for Kids: Bread Casserole, Pizza Toast and More!

When it comes to after-school snacks for kids, parents don't have to settle for cookies, chips or cereal bars. There are many quick, tasty and healthy snack options you can make for your kids. Try the seven snack ideas below that are as simple to make as they are delicious!

Baked Whole Wheat Bread and Cheese Sandwiches

Although the cooking time for baked whole wheat bread and cheese sandwiches is 30 minutes, the prep time is a tenth of that, which is why these snacks have made the list. Preparation is easy: For each sandwich you take 2 pieces of buttered whole wheat bread, place a slice of cheese between each piece and lay the sandwiches in a shallow cooking dish. In a mixing bowl, combine one egg, a dash of milk and a pinch of salt to taste. Blend the eggs, milk and salt and pour the mixture over the cheese sandwiches. Place the cooking dish in the oven and bake at 180 degrees Fahrenheit for 30 minutes.

Peanut Butter and Raisin Sandwich

The great thing about peanut butter and raisin sandwiches is that they are both delicious and nutritious. Bread, peanut butter and raisins are the only things you'll need to treat your child to a snack that is quick and healthy. White bread or wheat bread, chunky or creamy peanut butter - It doesn't matter what you use so pick whatever your child enjoys!

Garlic Toast

Garlic bread doesn't always have to be served with pasta - it can also be dished up as a snack that is fast, tasty and healthy. White bread or French rolls work best because they can be buttered and toasted for an authentic Italian treat. To make the garlic butter, combine 1/4 cup softened butter and a pinch of parmesan cheese in a mixing bowl. Season with a dash of garlic salt and pepper and mix into a buttery spread.Top off your toasted bread or roll with the garlic butter and you're done in less than ten minutes!

Pizza Toast

If your kids live for pizza, then homemade pizza bread can be a real treat and requires only four simple ingredients to create a snack that is as delicious as it is healthy: White bread, tomato sauce, cheese and toppings. Simply spread the tomato sauce over the bread, and sprinkle with mozzarella cheese and your child's favorite toppings. Place the pizza toast into the toaster oven and bake until the cheese begins to melt.

Cube Casserole

Both delicious and nutritious, bread cube casserole can be a great snack idea for parents who like the convenience of a dish that is already made and is ready to be reheated.To start, slice pieces of white bread or wheat bread into cubes and place along the bottom of a baking dish. Combine eggs, cheese, and a dash of milk in a mixing bowl and stir before adding some of your child's favorite toppings such as ham or vegetables. Pour the mixture over the cubes, allowing them to soak up the liquid. Bake the casserole at 350 degrees Fahrenheit for 35 minutes or until the top begins to brown.

Eggs in a Basket

This recipe may seem more appropriate for breakfast, but who says you can't have eggs for a snack? Eggs in a basket may be one of the easiest snacks to make and children are delighted with the creative cut out shapes in the toast. For this recipe you will need a cookie cutter, whole wheat bread, butter and eggs. First, heat the butter or oil in a pan on medium heat.Then use a fun cookie cutter shape to cut a hole in the middle of a piece of bread and lay it into the pan. Fry both sides until golden brown and then crack an egg into the hole of the bread and fry until thoroughly cooked and flip to the other side.

Cucumber and Cream Cheese Sandwiches

A cucumber and cream cheese sandwich can be a terrific alternative to heavier snacks - substantial enough to keep your kids going until dinner without spoiling their appetites. Spread a little cream cheese over slices of white bread or whole wheat bread and add slivers of cucumber. Season with a pinch of salt and pepper and you have a quick, delicious and nutritious snack.

Whether parents are looking to prepare dishes ahead of time for quick and easy snacks or they're searching for recipes they can make with their children and serve immediately, these 7 snack ideas are a great alternative to some of the other nutritionally inadequate options.

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Posted in: AfterSchool,Bread,Casserole,Delicious,Nutritious,Pizza,Snacks,Toast