Secret Health Gains of Juicing Revealed

The health gains of juicing are numerous. Other than the high fructose content found in sweet fruits, vegetable juicing has an advantage over fruit juicing: Chlorophyll. Vegetables contain chlorophyll, the green photosynthetic pigment in plant leaves that absorbs energy from sunshine and changes them chemically into energy. Let's take a good look at the secret health gains of juicing. Fresh juice flushes your whole body of poisons, leaving you feeling refreshed, energized and relaxed. Adding wheat grass to your juice will provide your system with a super source of chlorophyll. It possesses the widest range of vitamins and minerals of any plants.


Berries and vegetables might actually help this process by rendering an abundant way to obtain nutrients your body uses to firmly cleanse, particularly with chlorophyll. Chlorophyll from wheat grass juice, barley grass juice, lettuces, broccoli, kale, collards, along with green veggies assists your body in the detoxification process. Juice also has the power to maintain health. Juice made in your kitchen with a quality home juicer helps fight disease, builds the immune system, and detoxifies the body.

Wheat grass juice possesses a high chlorophyll content and has been found to increase red blood cell count and even reverse anemia. Wheat grass juice also cleanses the lymph system, dissolving mucous buildup and letting the system right any imbalances. Juicing is beneficial given that the body can easily absorb lots of nutrients and enzymes from juices in comparison with solid foods. Consider that the veggies or fruits are stripped of their fiber which allows the easy absorption of nutrients. Taking just 2 ounces of wheat grass juice contains the same food value of chlorophyll as eating 2 pounds of greens. Sixteen ounces of vegetable juice equals the vitamins and enzymes that you get from eating 6 or 7 pounds (2 or 3 kilograms) of vegetables.

Bonus Juicing Tips:

1. Always juice cucumbers with their skins on. The dark green skin is another superb way to obtain chlorophyll, a phytochemical which helps build red blood cells. Cucumbers also contain silica, a mineral that could be beneficial to the skin. Make sure to wash them well before trying homemade cucumber juice recipes.

2. Spinach is perhaps one of the richest nutrient dense foods you can find. It contains beta carotene, chlorophyll, flavonoids and quite a few other nutrients that promote overall health body health as a whole.

Scientists continue their research to discover each one of its health promoting attributes. Include Spinach as a component of your juicing regimen.

The health advantages of juicing are almost countless. Juices made from green vegetables, such as spinach, cabbage, broccoli, wheat grass and kale are packed with chlorophyll, which helps to build red blood cells, can help in the culture of your blood, fortify the immune system, detoxify and heal the system. Scientists and nutritionists will continue to explore and discover new health gains of juicing.

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